Will The Paleolithic Diet Last Another 1,000 Years?

Finding out how long the paleo diet, is hard to do. The only way we will know for sure how long it will be popular and how popular it will become, is by simply waiting. This doctor has a lot of very interesting insights into the type of people that stick with the paleolithic lifestyle and what benefits it offers those who adopt it.  If you are interesting in some hard numbers and science behind who and why this lifestyle has become so popular in recent years, this is a great video!

Is Paleo Diet Dead?

Paleo Gurus Dig Deep Into Technical Aspects Of Paleo Life

With so many different sources of information on the web today about the paleolithic diet, it can be hard to find good solid information you can count on. In fact, the rules of this diet have evolved since its inception in the 1970's and it is more important now, than ever, to make sure you choose who you listen to carefully. Now, the video below has information shared from some of the industry leading gurus on this topic and they have both written books about the benefits and how to utilize paleolithic principles and diets to stay strong and healthy in today's world. We think this makes this video a very solid resource that is jam packed full of some high level ideas and concepts that will help you take your health to the next level, safely.

Mark Sisson and Robb Wolf are among the biggest names in this industry and they are doing a Q & A session in the video. So without any further adieu, we hope you enjoy the video!  Make sure to subscribe to our channel for more great content like this on youtube.

Mark Sisson & Robb Wolf - Paleo Diet Gurus Do Live Q & A Session

Oh and if you have not subscribed to our list, there is still time to get our latest "Best Thanksgiving Paleo Stuffing" recipe. Just click the caveman at the top right to get started!

To your success,

Mike Anderson

See Real Results Of Paleo Diet (Before And After Photos Video)

There are many ways to get lean. However, you certainly do not have to starve yourself to get the results you are looking for. The funny picture above definitely makes you think. If you were a caveman, the actual act of hunting down your next meal would definitely help you shed some pounds and build some muscle while doing it. This is a great reminder to anybody pushing forward with their health. Just because changing your diet can definitely prove to make some serious changes in the way you feel and the way look, does not mean that you should completely overlook any type of physical activity.

Choosing to stay active will not only help burn any extra calories you may be hanging on to, but getting stronger is a truly empowering experience in it's own right. When you perform aerobic exercise on a regular basis you can actual chance the way your bodies metabolism works. So starting the day with a walk, may be the extra boost you have been looking for if you have been seeing slow results in your weight.

Now if you want some real motivation, watch this short video below and see what results people are getting who choose to change their eating habits and their exercise routine. Again the paleo diet does stand on its own two legs, but if you want great results, it may take a little extra effort to get there. The important thing to remember here, is that these results are real and they are achievable!

Paleo Diet Before And After Photos Video

Learn How To Snack Right, Lose Weight & Eat Clean!

Snacking is not always a bad thing. The problem that most people run into is that they snack on the wrong foods. This article we shared below was originally published on eZineArticles and it covers some very important topics to make sure that you are on track and living clean the paleo way.

Don't worry, you can snack as often as you like, but you need to know these secrets to make sure you are doing it right. We hope you enjoy the read and we hope these simple changes in your lifestyle can help you start reaching your health goals quicker and with less work. If you are somebody who is used to having a bag of chips next to your favorite chair or candy in your desk drawer, this article is just what you have been missing. Remember to take the steps outlined below and you will no longer have to worry about having strong willpower to succeed.

Start Snacking The Healthy Paleo Way And Change Your Life

By Michael P Anderson

It is no secret that eating junk food and unhealthy snacks throughout the day, can curb the success of any healthy diet. The fact that many people snack often amplifies this negative effect. Most Americans reach for a snack between 3 - 5 times daily. Depending on what those snacks are you can help or hurt your overall success with your dietary goals or weight loss plan. Learning how to make smarter decisions in these "snack attack" times, will help ensure your goals are met and your craving are satisfied.

Is Snacking Bad For Me?

No, it certainly isn't. Most people have times through the day where they need extra energy, they need to make it to the next meal but can't leave their workplace or simply did not have enough to eat at a previous meal time. Snacking often can actually help your metabolism and help your body naturally burn more calories on autopilot. This in mind, snacking is a great idea if you choose what foods you snack on wisely.

What Should I Be Snacking On?

This is a good question, but a better question is, "What should I not be snacking on?" This is where most people run into trouble. Reaching for chips, candy or other common snacks is generally where people go wrong. The snacks that get the most promotion and advertising are the exact ones you don't need to eat. Think about it, these companies are paying millions of dollars to make an impression on you to be sure you will think about their brand when you are looking for something tasty. After all carrots, nuts and berries don't need advertised, as they are just good for you, it really should be a no brainer, but it's not.

How To Divert Your Hands To Healthy Snacks

This is really easy to do. Most people never really think about why they keep running to the pantry for potato chips, but the answer is "Because They Are There". I know that is probably not the answer and yes you can call me Captain Obvious, but it is the simple truth. If you replace all the harmful, unhealthy snacks in your home, with ones that rejuvenate and give you energy, these will be the ones that you will come to when you need an afternoon boost.

It just take a little bit of house cleaning to make sure your future snacking habits are better than your previous ones. In fact, most people will never miss the old junk food as long as there is something tasty and healthy to replace it.

Mike Anderson along with Chef Ryan Horn share many more great [http://paleodietrecipesthatwork.com]paleo diet recipes and ideas on their main site for free. If you are looking for paleo cooking ideas or inspiration to live healthier they would be glad to share their knowledge of the caveman diet plan there!

Check out their favorite new paleo snack recipe "Candied Paleo Blueberries" here.

Article Source:  Start Snacking The Healthy Paleo Way And Change Your Life

**If you need some paleo diet recipes to get you started, just click the cavemans head at the top right of this page so you can start getting free recipes in your email every week!